Wanting to better yourself as a person is a noble and admirable endeavor. As humans, we have the power to think critically about our actions and our behaviors. More importantly, we have the power to change them. This insight and desire for change is a core tenant of what we call “the human experience”, but it’s also a core part of our suffering. As someone who is actively working to overcome my own faults, I want to take the time to look into the idea of “self-help” and how it can actually be damaging when applied in the wrong ways.
Google’s Digital Wellbeing app found its way onto my phone yesterday, and it’s an interesting new app. Unlike most apps, which fight to hold your attention as long as they can, Wellbeing is all about getting you off of your phone. For a company that amassed its fortune on clicks and views, this seems counter-intuitive. What exactly does Wellbeing offer, and can it actually help you spend less time on your phone?
Most of us experience at least one major shift in how we perceive the world. Whether it results from a traumatic event, or from the natural aging process, at some point we find that our old habits no longer serve our current needs. For me, one of these shifts happened earlier this year.
After taking some time to reflect on the experience, I set about summarizing my thoughts into a set of simple guidelines. These guidelines are meant as a motivational tool to keep myself focused on the things that are the most important to me. I called these guidelines the Three Cs.
In an earlier post, I explored the idea of productivity gamification and how it can help increase your motivation. I’ve been testing this over the past few weeks by using an Android app called LifeRPG to track my habits, tasks, and important milestones I wanted to reach. In this post, I’ll go into detail about my LifeRPG setup and how it’s helped me stay focused in my everyday life.